Weigh In record (no journal entry) for 23 January 2012
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375.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1932 kcal
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Fat: 99.04g | Prot: 173.61g | Carb: 81.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Chunk Light Tuna in Water. Dinner: Chicken Breast, 3-Color Deli Coleslaw, Romaine Blend, Hot Salsa, Light Thousand Island Salad Dressing, Shredded Mexican Four Cheese Blend. Snacks/Other: Jarlsberg Cheese, Peeled Baby-cut Carrots. more...
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4858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 20.0 lb a week
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