Weigh In record (no journal entry) for 01 February 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1389 kcal
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Fat: 55.94g | Prot: 63.61g | Carb: 156.70g.
Breakfast: Kokt Ägg, Allévo Potato & Leek Soup. Lunch: Skalade Solrosfrön, Honung, Smör, Kalkon Skinka, ICA Gott Liv Hackad Grönkål, Kokt Brysselkål. Dinner: Felix Remouladsås, Felix Remouladsås, Coop Jasminris, Fiskpinnar. more...
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losing 3.6 lb a week
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holm_tobbe's weight history
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