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Great day. Lost the .8 that I gained eating breaded shrimp the other night. Today I start walking on my lunch hour. Been at this for 1 full week now. No beer either. Yeah for me. Looks like a wonderful day.
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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957 kcal
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Fat: 48.17g | Prot: 46.85g | Carb: 92.94g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Sargento Mozzarella Cheese Stick, Cucumber (with Peel), Green Peppers, Sabra Roasted Red Pepper Humus, Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce, Tomatoes, Black Olives, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Water, Bananas, Planters Mixed Nuts, Coffee with Cream, Coffee. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 4 hours and 1 minute, Power Walking - 31 minutes, Resting - 19 hours and 28 minutes. more...
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losing 5.6 lb a week
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