Weigh In record (no journal entry) for 23 January 2012
|
137.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1448 kcal
|
Fat: 117.33g | Prot: 75.36g | Carb: 21.70g.
Breakfast: torani hazelnut coffe syrup, vanilla extract, land o lakes heavy whipping cream, splenda, coffee, butter, sausage patty, milled flax, Scrambled Egg (Whole, Cooked). Lunch: unsweetened iced tea, onion, green pepper, neufchatel cheese, ground beef. Snacks/Other: ranch dressing, grape tomatoes, broccoli. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dillie728's weight history
|