neilmalek's Journal, 23 January 2012

216.2 lb Lost so far: 2.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 33.49g | Prot: 96.50g | Carb: 334.51g.   Lunch: Mountain Dew (20 oz), carrots, potatoes, Roasted Broiled or Baked Chicken Breast. Dinner: California Rolls, Tuna Nigiri. Snacks/Other: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Bananas, chewy granola bar. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...