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Only lost .2 of a lb, but that's OK. I ate well this week, no cheat days, so I don't know, and I'm not going to worry about it! I feel good, my clothes fit great, and all is well.
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235.4 lb
Lost so far: 30.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1832 kcal
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Fat: 101.48g | Prot: 94.02g | Carb: 153.13g.
Breakfast: Apples, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Litehouse Opa Greek Yogurt Caesar Dressing, Stuffed Green Olives, Sweet Red Peppers, Celery, Lettuce, Taste of Home Crustless Spinach Quiche. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.2 lb a week
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