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BFP - 27.2
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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577 kcal
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Fat: 12.10g | Prot: 38.00g | Carb: 95.00g.
Breakfast: Dad's homemade. Lunch: Cookies & Cream Protein Bar. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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losing 1.2 lb a week
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