Weigh In record (no journal entry) for 01 February 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2286 kcal
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Fat: 91.07g | Prot: 159.25g | Carb: 247.82g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate, All Whites 100% Liquid Egg Whites, Egg, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Now Foods Fiber-3, Grapefruit, Kerrygold Pure Irish Butter. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Caffeine and Kilos Natural Energy Bar, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (Cooked), Sweet Potato, FitAID Fitaid. Dinner: Blue & Roquefort Cheese Salad Dressing, McAlister's Deli Turkey Melt Sandwich, House Salad. more...
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steady weight
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