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10.6% bmi
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134.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1918 kcal
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Fat: 77.74g | Prot: 127.90g | Carb: 171.94g.
Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's Chocolate Chunk Cookie, Back to Nature Organic Stoneground Wheat Crackers, Laughing Cow Creamy Asiago, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Baked or Broiled Catfish, Red Potatoes (Flesh and Skin). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Blue Bunny Butter Pecan Ice Cream. more...
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gaining 9.1 lb a week
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