Weigh In record (no journal entry) for 01 February 2017
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2193 kcal
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Fat: 84.54g | Prot: 149.37g | Carb: 192.95g.
Breakfast: General Mills Girl Scout Thin Mints Cereal, Great Value Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Large White Eggs, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon Original, Great Value Shredded Mozzarella Cheese. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Publix Fried Chicken Tenders, Whole Milk. more...
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gaining 1.9 lb a week
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