Weigh In record (no journal entry) for 18 February 2010
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199.2 lb
Lost so far: 1.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1530 kcal
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Fat: 50.34g | Prot: 131.04g | Carb: 142.21g.
Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast, Newman's Own Ranch Dressing. Dinner: Tortilla Corn Chips, Fat Free Ranch Salad Dressing, Organic Mixed Baby Greens Salad, Salmon. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Chocolate Protein Shake, Navels Oranges. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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