Weigh In record (no journal entry) for 01 February 2017
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270.4 lb
Lost so far: 59.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1200 kcal
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Fat: 65.04g | Prot: 70.49g | Carb: 82.14g.
Breakfast: Hellmann's Real Mayonnaise, Fried Egg, Thomas' Plain Bagel. Lunch: Unsalted Butter Stick, Fresh & Easy Brussels Sprouts with Bacon, Mashed Cauliflower, Daisy Sour Cream, Kroger Ground Turkey 93/7, La Banderita Corn Tortillas, Kroger Ground Turkey 93/7. Dinner: Wegmans Cooked Shrimp, La Banderita Corn Tortillas, Kroger Mexican Style Cheese, Cacique Queso Fresco Part Skim Milk Cheese, Hampton Creek Just Mayo, Daisy Sour Cream, Corn, Shrimp. Snacks/Other: Olive Oil, Brussels Sprouts. more...
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3760 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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