Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1695 kcal
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Fat: 54.14g | Prot: 74.12g | Carb: 229.51g.
Breakfast: 1% Fat Milk, Honey Graham Oh!s Cereal. Lunch: blueese vinaigrette dressing, Pork Loin (Tenderloin), Broccoli, Cauliflower, Cos or Romaine Lettuce, Garbanzo Beans, Baby Cut Corn. Dinner: Parmesan Cheese, Italian Classics Ravioli Three Cheese, Old World Style Traditional Pasta Sauce. Snacks/Other: Granola cereal, Fat Free French Vanilla Yogurt, Cashews Halves & Pieces. more...
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losing 3.0 lb a week
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