Weigh In record (no journal entry) for 01 February 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1532 kcal
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Fat: 36.05g | Prot: 89.29g | Carb: 209.67g.
Breakfast: Ja! Milch 1,5% Fett, My Muesli Flakes + Chocolate, DM Bio Amaranth Gepufft, Kaffee mit Milch, Konzelmann's Original Tropisches Protein Müsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Apfel, Birnen, Loose Quäse, Dulano Delikatess Lachsschinken, Fol Epi Kürbiskern, Ja! Deutsche Markenbutter, Dulano Truthanbrust, Roggenbrot, Chiabrot. Dinner: REWE Beste Wahl Creme Leicht, Grüne Paprika, Zwiebeln, Maggi Schnitzel-Soße, Landjunker Schnitzel Paniert, Sonnenblumenöl, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: MAOAM Kaubonbon, Haribo Schatztruhe, Haribo Pfirsiche, Haribo Gummibärchen. more...
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2077 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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