Weigh In record (no journal entry) for 01 February 2017
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254.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1755 kcal
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Fat: 58.15g | Prot: 85.42g | Carb: 230.08g.
Breakfast: Oatmeal. Lunch: Spicy Tuna Rolls, Whole Foods Market Salmon Avocado Roll. Dinner: Dole Frozen Blueberries, Almonds, Dannon Light & Fit Greek Yogurt - Peach, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Valued Naturals Natural Cashews, Island Way Sorbet Coconut Sorbet, Tuna Melt Sandwich. more...
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losing 9.8 lb a week
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