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dropped to 145.8 after comp bm
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148.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1410 kcal
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Fat: 73.70g | Prot: 54.65g | Carb: 125.78g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Red Robin Bacon Cheese Burger. Dinner: Mixed Salad Greens, Wish-Bone Light Deluxe French Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Lay's Classic Potato Chips (28.3g), Watermelon, Mezzetta Sweet Cherry Peppers, Plums, Mezzetta Sweet Cherry Peppers. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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