WEEKY76's Journal, 23 January 2012

174.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 7.03g | Prot: 7.02g | Carb: 36.00g.   Breakfast: SPECIAL K BAR . Dinner: Chicken (Skin Not Eaten), Mashed Potatoes and Gravy. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...