Back after a month of scoffing.....shocked to see I'm 1 lb less....hope to stick to the plan and lose some more....
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 February 2017:
|
1139 kcal
|
Fat: 44.85g | Prot: 54.44g | Carb: 132.93g.
Breakfast: Tea with Milk and Sugar. Lunch: Apples, Cottage Cheese. Dinner: Ocean Spray 100% Juice Cranberry, Guava, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Coffee with Milk and Sugar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farida syed's weight history
|