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grasa 20.4 % peso casa. Hice ejercicios con Andres fuerte 1hrs.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2268 kcal
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Fat: 69.92g | Prot: 95.75g | Carb: 310.18g.
Breakfast: Spice Classics Ground Cinnamon, Dijon Mustard, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Links, Kraft Kraft Velveeta Slices, Panera Bread Home Style Lemonade (Largo), Coffee with Milk and Sugar, Milton's Seeds & Grains. Lunch: Panera Bread Home Style Lemonade (Largo), Coffee with Milk and Sugar, Bob's Red Mill Whole Grain Soy Flour, White Rice. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Yellow Cake (Without Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2728 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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