Weigh In record (no journal entry) for 01 February 2017
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177.3 lb
Lost so far: 82.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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878 kcal
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Fat: 27.00g | Prot: 44.51g | Carb: 113.05g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Gurke (mit Schale), Mamma Gina Prosciutto Cotto, Küstengold Delikater Schweinebraten, Dulano Delikatess Hähnchenbrust, Buko Pikante Kräuter 16%, Popp Thunfisch Brotaufstrich, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Extra Ungesalzen, Weizenbrötchen, Roggenbrötchen. more...
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3198 kcal
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Activities & Exercise:
Sitting - 30 minutes, Housework - 15 minutes, Grocery Shopping - 2 hours and 10 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 48 minutes, Showering - 25 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 12.3 lb a week
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