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Wow! We went to Golden Corral yesterday. I did my absolute best to eat foods that I thought would be acceptable foods. I did kind of doubt myself a little but enjoyed the almost 2 plates of food(one salad and the other meat and veggies). I even went back for a second small steak!
Later, I entered my food as best as I could remember all that I had eaten, on fatsecret.com.
I believe I am in fat burning mode, aka the Atkins Edge! I lost 2 lbs yesterday alone! Yay! For the day my percentages ended up being: fat 66%, protein 26%, and carbs 8%.
My mind has a hard time believing that you can eat those percentages of fat and still loose! I am in love with Atkins way of eating.
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265.4 lb
Lost so far: 12.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1634 kcal
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Fat: 129.80g | Prot: 71.35g | Carb: 51.73g.
Breakfast: cream cheese, celery. Lunch: Onions, peppers, mushrooms, squash, olive oil, green beans, chicken thigh. Dinner: bacon bits, cheddar cheese, green goddess, lettuce, low carb barbecue sauce, ribs. Snacks/Other: hershey's special dark sugar free, sugar free dove, atkins mudslide, pork rinds, libby's vienna, Russell Stover Sugar Free Chocolate Candy Covered hmallow. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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