Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
thuyten
Journal
23 Jan 12
thuyten's Journal, 23 January 2012
thuyten's Profile
< Previous Entry
|
Next Entry >
Have gained much muscle and good tone.
115.0 lb
Lost so far:
1.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
1024 kcal
Fat: 19.29g | Prot: 61.89g | Carb: 152.39g.
Breakfast:
Organic Unsweetened Almond Milk, Nonfat Plain Yogurt, 100% Whey Protein Powder - Vanilla.
Dinner:
Fat Free Raspberry Sorbet, California Blend Frozen Vegetables, Green Snap Beans, SeaSations Entree – Lemon Dill Salmon.
Snacks/Other:
Bananas (Large), Dried Black Walnuts, Classic Greek Salad.
more...
1380 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
thuyten's weight history
view complete history