Weigh In record (no journal entry) for 01 February 2017
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166.2 lb
Lost so far: 67.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1328 kcal
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Fat: 91.35g | Prot: 83.88g | Carb: 45.79g.
Lunch: Cacau Show Bendito Cacao 85%, Músculo Bovino, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Natural Life Semente de Linhaça Dourada Triturada, Aviação Manteiga com Sal, Copra Farinha de Coco (10g), Sadia Queijo Prato, Dodoca Requeijão Dodoca. more...
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gaining 1.5 lb a week
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