SteveDee43's Journal, 23 January 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 58.99g | Prot: 69.00g | Carb: 273.54g.   Breakfast: Egg, Bologna. Lunch: Lasagna with Meat. Dinner: Spicy Chicken BLT Freshwrap. Snacks/Other: Vodka, Baked Beans (No Salt Added, Canned), Smooth Peanut Butter (Without Salt), Apple Cin Oatmeal. more...

2769 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...