Weigh In record (no journal entry) for 01 February 2017
|
160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
3411 kcal
|
Fat: 62.01g | Prot: 203.69g | Carb: 500.86g.
Breakfast: Marmellata Light Lamponi, Latte Parzialmente Scremato, Fette Biscottate, Impact Whey Protein, Mandorle. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Riso, Selex Misto Legumi Secchi. Snacks/Other: Mela, Burro di Arachidi, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|