Weigh In record (no journal entry) for 23 January 2012
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235.6 lb
Lost so far: 8.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1586 kcal
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Fat: 103.15g | Prot: 89.02g | Carb: 82.73g.
Lunch: cream, organic ranch dressing, chuck steak, carrot, egg white, egg, brocolli. Dinner: kraft cheddar slice, kraft thin swiss, bacon, kroger dill pickle spear, compari tomato, mazola, butter, great value burger patties, mushroom, fried pork skins, avocado. Snacks/Other: Sugar Free Caramel Filled Chocolates, banana pudding, vitafusion fiber, liveactive natural raspberry peach, cream, nilla wafers. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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