ibe's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010

198.4 lb Lost so far: 0 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

713 kcal

Fat: 11.11g | Prot: 46.38g | Carb: 105.76g. Lunch: miso, sushi, sashimi, sashimi. more...

3184 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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ibe's weight history