Weigh In record (no journal entry) for 01 February 2017
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1971 kcal
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Fat: 94.86g | Prot: 94.01g | Carb: 176.84g.
Breakfast: Co Op Wholemeal Rolls (65G), Quorn Scotch Eggs, Aldi Cooked Chicken Breast Pieces, Meadow Fresh Cheese Coleslaw, Iceland Unsmoked Gammon Joint, Tesco Easy Peeler Satsuma, Coffee. Lunch: L.A. Diner Steak Chips, Iceland American Style Battered Onion Rings, Branston Baked Beans, Egg. Dinner: Heinz Barbecue Baked Beans, Muller Toffee Pud Corner, Stobart's Sausage Roll. Snacks/Other: Kia Ora Orange Squash (No Added Sugars'). more...
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2887 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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Slimmer jim's weight history
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