Weigh In record (no journal entry) for 23 January 2012
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1212 kcal
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Fat: 38.36g | Prot: 92.46g | Carb: 33.70g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Olives (Small-Extra Large), Stackers Bread & Butter Pickles, Red Label Scotch Whisky. more...
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gaining 8.6 lb a week
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