wally.watson's Journal, 01 February 2017

204.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 85.67g | Prot: 114.71g | Carb: 318.05g.   Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Pears, Tesco Tiger Roll, Anchor Butter, Sliced Ham, McCoy's Flame Grilled Steak Crisps (30g), Tea with Milk, Banana, Jacob's Lemon Puff Biscuits. Dinner: Optifit Active Fat Free Cherry Yoghurt, Asda Chosen By You Battered Cod Fillets, Cooked Green Peas (from Frozen), McCain Original Oven Chips. Snacks/Other: McVitie's Gold Bar, McVitie's Dark Chocolate Digestive, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. more...

3812 kcal

Activities & Exercise: Crossfit - 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...