Weigh In record (no journal entry) for 18 February 2010
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2012 kcal
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Fat: 39.32g | Prot: 143.21g | Carb: 204.62g.
Breakfast: cappuccino, Cappuccino solubile, latte scremato, bastoncini con crusca di frumento. Lunch: funghi, segale, fesa di tacchino, bresaola, panino bianco vuoto. Dinner: yogurt magro, Involtini di bovino senza mollica. Snacks/Other: segale, Fetta croccante di segale, diet pepsi, crackers colcuore, Coke Zero. more...
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gaining 7.7 lb a week
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