Weigh In record (no journal entry) for 23 January 2012
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239.6 lb
Lost so far: 75.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1757 kcal
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Fat: 119.65g | Prot: 147.13g | Carb: 26.96g.
Breakfast: Mexican Blend Cheese, Egg, Bacon. Lunch: Cream Cheese, Bacon, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Green Snap Beans, Mushrooms, Balsamic Vinegar. Dinner: Feta Cheese, Jalapeno Peppers, Cream Cheese, Bacon, Boneless Skinless Chicken Breast. Snacks/Other: adult's gummy multivitamin, N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
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losing 7.0 lb a week
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