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6 mi run & wo < BF & pms
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1177 kcal
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Fat: 16.90g | Prot: 53.57g | Carb: 187.49g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Blueberry Muffins, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Light Beer, White Rice (Long-Grain, Cooked) , Turkey Polska Kielbasa. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Bananas . more...
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1743 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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