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I feel stronger and I am working out well... the weight is not coming off... could be exchange for muscle... could be I need to drop more calories...
"you prepare a table before me in the presence of my enemies. you anoint my head with oil; my cup overflows"
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1775 kcal
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Fat: 50.19g | Prot: 87.38g | Carb: 253.73g.
Breakfast: Milk (Nonfat), banana, apple muffin, cream cheese, english muffin. Dinner: sushi, tortilla chips, red robin salad. Snacks/Other: milk, baby carrots. more...
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3080 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Tennis - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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