Weigh In record (no journal entry) for 23 January 2012
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242.4 lb
Lost so far: 5.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1334 kcal
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Fat: 40.09g | Prot: 47.73g | Carb: 199.84g.
Breakfast: Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Alternative Bagel - Sweet Wheat, Whipped Cream Cheese Spread, Fruit on the Bottom Yogurt - Blueberry. Lunch: Cucumber (with Peel), Balsamic Vinegar, Fat Free Zesty Italian Dressing, Tomatoes. Dinner: Crispy Thin Crust Garlic Chicken, Ketchup, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Kisses. more...
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gaining 16.8 lb a week
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