Weigh In record (no journal entry) for 01 February 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2825 kcal
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Fat: 190.90g | Prot: 64.21g | Carb: 172.64g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Sweet Valley Preiselbeeren, Penny Markt Frischkäse, Real Bio Sonnenblumen Vollkornbrot. Lunch: Whey Protein, Karotten, Aldi Milch 1,5%, Aldi Mandeln, Aldi Mandeln, Konzelmann's Lupinenmehl, Aldi Milch 1,5%, Rapunzel Kokosöl Nativ, DM Bio Leinsamen Ganz, Bananen, Bananen. Dinner: Rapunzel Kokosöl Nativ. Snacks/Other: Oettinger Export, Snickers Riegel, Jever Fun. more...
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4596 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 3 hours and 30 minutes. more...
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losing 4.6 lb a week
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