Weigh In record (no journal entry) for 01 February 2017
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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849 kcal
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Fat: 15.73g | Prot: 84.87g | Carb: 78.48g.
Breakfast: Metzgerfrisch Frühstücksfleisch, TiP Schmelzkäse Light, Grafschafter Vollkorntoast, Kaffee. Lunch: K-Classic Weiße Bohnen mit Suppengrün. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Magerquark, Weich Gekochtes Ei, Rispentomaten, K-Classic Premium Cornichons, Kaufland Harzer Roller. Snacks/Other: Aldi Paprikazwerge, Filinchen Original, Kaffee. more...
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1833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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