Weigh In record (no journal entry) for 01 February 2017
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2073 kcal
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Fat: 82.05g | Prot: 107.94g | Carb: 197.62g.
Breakfast: Mövenpick Gourmet-Frühstück Waldfrucht, Andechser Natur Fettarmer Bio-Jogurt Mild, Seitenbacher Bio-Müsli Schoko-Traum, Edeka Bio 6-Korn Müsli. Lunch: Strauchtomaten, Gurke (mit Schale), Edeka Bio Vollkornspaghetti, Saupiquet Thunfisch-Filets Naturale. Dinner: Schlagsahne, Naturjoghurt, Roggenvollkornbrot, Geti Wilba Erbsensuppe, Alnatura Erbsensuppe, Unser Land Erbsensuppe. Snacks/Other: Bergader Almkäse Pfeffer, St.Mang Rubius der Würzige, De Beukelaer Prinzenrolle (24g), KitKat Chunky (40g), Cremiger Quark mit Mildem Joghurt, Balance 17%, Active pro 80, 100% Ahornsirup, Ei, Kekse. more...
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2306 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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