Weigh In record (no journal entry) for 01 February 2017
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153.9 lb
Lost so far: 27.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1301 kcal
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Fat: 70.18g | Prot: 102.74g | Carb: 68.17g.
Breakfast: Zonnebloemolie, Gebakken Ei, Pangasiusfilet, Sperziebonen, Mandarijn, Chiazaad, Gebakken Ei, Tonijn in Olie (uit Blik), Magere Yoghurt. more...
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losing 2.7 lb a week
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