Weigh In record (no journal entry) for 01 February 2017
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141.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1492 kcal
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Fat: 71.00g | Prot: 55.48g | Carb: 163.99g.
Breakfast: Muratbey Topi, Şekersiz Çay, Beyaz Ekmek, Pişmiş Yumurta Sarısı, Muratbey Topi, Muratbey Burgu Peynir, Marmelat. Lunch: Siyah Zeytin, Domates Çorbası. Dinner: Kırmızı Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Ülker Coco Pops, Tadım Bol Tuzlu Çekirdek, Eti Puf Renkli, Tarçın, Kivi Meyvesi, Eti Balik Kraker, Portakal. more...
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losing 9.3 lb a week
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