Weigh In record (no journal entry) for 11 February 2010
|
195.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
1459 kcal
|
Fat: 73.23g | Prot: 54.89g | Carb: 152.43g.
Breakfast: Milled Flaxseed, Oats Cereal (Dry, Not Fortified), Trail Mix. Lunch: wheat bread, Virginia Brand Ham, Swiss Cheese, Classic Yellow Mustard, Omega Plus Light Mayonnaise. Dinner: Cornbread (Corn Muffin) (Dry Mix), Colby Cheese, Turkey Vegetable Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Kraft Roka Brand Blue Cheese 16 FL OZ. Snacks/Other: Chocolate Chip Cookie, Apple. more...
|
|
2492 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stackman's weight history
|