Weigh In record (no journal entry) for 12 February 2010
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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3073 kcal
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Fat: 83.22g | Prot: 89.63g | Carb: 388.11g.
Breakfast: Trail Mix, Oats Cereal (Dry, Not Fortified), Milled Flaxseed. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, wheat bread, SMKR BOYSNBY PRES, 100% Natural Creamy Peanut Butter. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Fried Rice, Fried Batter-Dipped Okra, Rice with Beans. Snacks/Other: Boston Lager, Baby Carrots, Kiwi Fruit. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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