Weigh In record (no journal entry) for 23 January 2012
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1109 kcal
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Fat: 36.62g | Prot: 54.21g | Carb: 147.08g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. Dinner: Macaroni, Pork Loin (Tenderloin, Lean Only), Plain Biscuit. Snacks/Other: Peanut Butter Cups Minis, yocrunch fruit parfait, Chewy Bars - Oat & Caramel. more...
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2521 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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