peithecelt's Journal, 23 January 2012

134.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 22.34g | Prot: 26.02g | Carb: 105.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: 1% milk, kashi blueberry cereal, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: snickers bar, simply salted popcorn. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...