Weigh In record (no journal entry) for 01 February 2017
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194.4 lb
Lost so far: 76.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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293 kcal
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Fat: 8.07g | Prot: 27.99g | Carb: 27.30g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде, Greenfield Чай Черный. Lunch: Вареное Яйцо, Огурец (без Кожуры), Брюссельская Капуста (Замороженная). Dinner: Куриное Филе на Пару. more...
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gaining 3.1 lb a week
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