Weigh In record (no journal entry) for 23 January 2012
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1219 kcal
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Fat: 83.75g | Prot: 43.37g | Carb: 103.83g.
Breakfast: cheese spread, Reduced Calorie High Fiber Rye Bread, mozzarella cheese, atkins peanut butter cup, Fred's Peanut Butter Fudge, atkins caramel chocolate nut roll. Lunch: green pepper, Cos or Romaine Lettuce. Dinner: italian dressing. more...
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losing 4.2 lb a week
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