80sFinest's Journal, 23 January 2012

22..186.5

185.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 60.00g | Prot: 113.00g | Carb: 55.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: Atlantic Salmon, Garden Blend Mexican Style Vegetables. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...