Weigh In record (no journal entry) for 31 January 2017
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171.6 lb
Lost so far: 30.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1394 kcal
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Fat: 67.74g | Prot: 58.07g | Carb: 121.48g.
Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Lettuce. Dinner: Tyson White Meat Chicken Nuggets. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baked Oatmeal, Daily Vitamins. more...
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losing 0.3 lb a week
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