Weigh In record (no journal entry) for 31 January 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1262 kcal
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Fat: 35.23g | Prot: 43.29g | Carb: 194.12g.
Breakfast: Whole Milk, Wegmans Crunchy Raisin Bran, Great Value Half & Half, Sugar. Lunch: Luzianne Sweetened Iced Tea, Wegmans Raspberry Greek Yogurt, Welch's Grape Jelly, Wegmans Crunchy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Snacks/Other: Cupcake with Icing. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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