Weigh In record (no journal entry) for 23 January 2012
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244.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1450 kcal
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Fat: 35.86g | Prot: 85.50g | Carb: 204.88g.
Breakfast: Apple Cinnamon Cheerios, thomas bagel thin, smuckers orange marmalade, milk 2%. Lunch: hellmans mayo, oscar mayer mesquite turkey breast, kroger swiss cheese, saralee honey wheat bread. Dinner: pork roast, lima beans, olive oil, oven braised potatoes. Snacks/Other: pop secret popcorn, banana. more...
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3195 kcal
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Activities & Exercise:
Exercise machine (fast) - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 3 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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